Understand the main principles of a balanced diet, such as macronutrients (carbohydrates, proteins, fat) and micronutrients (vitamins, minerals) that are necessary for your health.

Learn which foods offer better absorption from the body and enhance energy and concentration levels. Examine foods such as nuts, fresh fruit, vegetables and wholegrain products. 

Explore the connection between nutrition and creative performance, and learn how good nutrition can affect thought, mood, and your well-being in general.

Develop nutrition strategies that address the demands of your professional lifestyle, supporting long-term health and performance in the studio or your creative space. 

The Nutrition course offers valuable knowledge for the improvement of your health and well-being through your diet. Learn how to select foods that enhance your energy and concentration, thus enhancing your creative performance and efficiency. A balanced diet can contribute to the improvement of your general well-being and promote your long-term success as an artist.